{"id":504,"date":"2026-01-23T19:49:53","date_gmt":"2026-01-23T12:49:53","guid":{"rendered":"https:\/\/geetworld.com\/id\/?p=504"},"modified":"2026-02-04T17:18:19","modified_gmt":"2026-02-04T10:18:19","slug":"kalkulator-bmi","status":"publish","type":"post","link":"https:\/\/geetworld.com\/id\/kalkulator-bmi\/","title":{"rendered":"Kalkulator BMI"},"content":{"rendered":"<style>.kb-row-layout-id504_7e896b-ba > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id504_7e896b-ba > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id504_7e896b-ba > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id504_7e896b-ba > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id504_7e896b-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id504_7e896b-ba > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id504_7e896b-ba alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>#wrapper.site{overflow:clip;}.kadence-column504_e0d368-ea > .kt-inside-inner-col,.kadence-column504_e0d368-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column504_e0d368-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column504_e0d368-ea > .kt-inside-inner-col{flex-direction:column;}.kadence-column504_e0d368-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column504_e0d368-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column504_e0d368-ea{position:relative;}@media all and (max-width: 1024px){.kadence-column504_e0d368-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column504_e0d368-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column504_e0d368-ea kb-section-is-sticky\"><div class=\"kt-inside-inner-col\"><!DOCTYPE html>\r\n<html lang=\"id\">\r\n<head>\r\n    <title>Kalkulator BMI - Hitung Berat Badan Ideal<\/title>\r\n    <style>\r\n        body {\r\n            font-family: Arial, sans-serif;\r\n            background-color: #f4f4f4;\r\n            margin: 0;\r\n            padding: 20px;\r\n        }\r\n        h2 {\r\n            margin-bottom: 20px;\r\n        }\r\n        .container {\r\n            background: #fff;\r\n            width: 90%;\r\n            max-width: 400px;\r\n            padding: 20px;\r\n            border-radius: 8px;\r\n            box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\r\n            margin: auto;\r\n        }\r\n        label {\r\n            font-weight: bold;\r\n            display: block;\r\n            margin-top: 10px;\r\n        }\r\n        input {\r\n            width: 100%;\r\n            padding: 8px;\r\n            margin-top: 5px;\r\n            border: 1px solid #ccc;\r\n            border-radius: 5px;\r\n        }\r\n        button {\r\n            background: #28a745;\r\n            color: #fff;\r\n            padding: 10px;\r\n            border: none;\r\n            border-radius: 5px;\r\n            cursor: pointer;\r\n            margin-top: 15px;\r\n            width: 100%;\r\n        }\r\n        button:hover {\r\n            background: #218838;\r\n        }\r\n        .result {\r\n            margin-top: 15px;\r\n            font-weight: bold;\r\n            color: #333;\r\n        }\r\n    <\/style>\r\n<\/head>\r\n<body>\r\n    <h2>Kalkulator BMI - Hitung Berat Badan Ideal<\/h2>\r\n    <div class=\"container\">\r\n        <label for=\"berat\">Berat Badan (kg):<\/label>\r\n        <input type=\"number\" id=\"berat\" placeholder=\"Masukkan berat badan\">\r\n        \r\n        <label for=\"tinggi\">Tinggi Badan (cm):<\/label>\r\n        <input type=\"number\" id=\"tinggi\" placeholder=\"Masukkan tinggi badan\">\r\n        \r\n        <button onclick=\"hitungBMI()\">Hitung BMI<\/button>\r\n        \r\n        <div class=\"result\" id=\"hasil\"><\/div>\r\n    <\/div>\r\n\r\n    <script>\r\n        function hitungBMI() {\r\n            let berat = parseFloat(document.getElementById(\"berat\").value);\r\n            let tinggi = parseFloat(document.getElementById(\"tinggi\").value) \/ 100;\r\n            \r\n            if (isNaN(berat) || isNaN(tinggi) || tinggi <= 0) {\r\n                document.getElementById(\"hasil\").innerHTML = \"Masukkan nilai yang valid!\";\r\n                return;\r\n            }\r\n            \r\n            let bmi = (berat \/ (tinggi * tinggi)).toFixed(2);\r\n            let kategori = \"\";\r\n            \r\n            if (bmi < 18.5) {\r\n                kategori = \"Kekurangan berat badan\";\r\n            } else if (bmi >= 18.5 && bmi < 25) {\r\n                kategori = \"Berat badan normal\";\r\n            } else if (bmi >= 25 && bmi < 30) {\r\n                kategori = \"Kelebihan berat badan\";\r\n            } else {\r\n                kategori = \"Obesitas\";\r\n            }\r\n            \r\n            document.getElementById(\"hasil\").innerHTML = `BMI Anda: ${bmi} - ${kategori}`;\r\n        }\r\n    <\/script>\r\n<\/body>\r\n<\/html>\r\n\n<\/div><\/div>\n\n\n<style>.kadence-column504_9a8182-95 > .kt-inside-inner-col,.kadence-column504_9a8182-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column504_9a8182-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column504_9a8182-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column504_9a8182-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column504_9a8182-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column504_9a8182-95{position:relative;}@media all and (max-width: 1024px){.kadence-column504_9a8182-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column504_9a8182-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column504_9a8182-95\"><div class=\"kt-inside-inner-col\">\n<h2>Apa itu Kalkulator BMI?<\/h2>\n<p>Kalkulator BMI (Indeks Massa Tubuh) adalah alat sederhana yang memungkinkan Anda menghitung apakah berat badan Anda berada dalam kisaran yang sehat, tergantung pada tinggi badan Anda. Alat ini umumnya digunakan untuk menentukan kategori berat badan seperti kurang berat badan, berat badan normal, kelebihan berat badan, dan obesitas.<\/p>\n<h3>Mengapa BMI Penting?<\/h3>\n<p>Mempertahankan BMI yang sehat sangat penting untuk kesejahteraan umum. BMI yang tinggi dapat mengindikasikan risiko gangguan kesehatan termasuk penyakit jantung, diabetes, dan hipertensi, sedangkan BMI yang rendah dapat mencerminkan kekurangan gizi atau kesulitan kesehatan lainnya.<\/p>\n<h4>Bagaimana Cara Menggunakan Kalkulator BMI?<\/h4>\n<p>Menggunakan alat ini mudah:<\/p>\n<ul>\n<li>Masukkan berat badan Anda (kg) di area entri.<\/li>\n<li>Masukkan tinggi badan Anda (cm) di area input kedua.<\/li>\n<li>Klik tombol &#8220;Hitung BMI&#8221; (Hitung BMI) untuk mendapatkan hasil Anda.<\/li>\n<li>Alat ini akan menampilkan angka BMI Anda beserta kategorinya (Kurang Berat Badan, Normal, Kelebihan Berat Badan, atau Obesitas).<\/li>\n<\/ul>\n<h5>Siapa yang Harus Menggunakan Alat Ini?<\/h5>\n<p>Kalkulator BMI ini penting bagi siapa saja yang ingin memantau berat badan dan kesehatan mereka. Namun, kalkulator ini mungkin tidak cocok untuk atlet, anak muda, atau mereka yang memiliki masalah kesehatan tertentu. Konsultasikan dengan dokter untuk evaluasi kesehatan yang lebih akurat.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Apa itu Kalkulator BMI? Kalkulator BMI (Indeks Massa Tubuh) adalah alat sederhana yang memungkinkan Anda menghitung apakah berat badan Anda&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[87],"tags":[86],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-kebugaran-atau-kesehatan","tag-kalkulator-bmi"],"_links":{"self":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":0,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"wp:attachment":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}