{"id":509,"date":"2026-01-23T19:36:36","date_gmt":"2026-01-23T12:36:36","guid":{"rendered":"https:\/\/geetworld.com\/id\/?p=509"},"modified":"2026-02-04T16:55:33","modified_gmt":"2026-02-04T09:55:33","slug":"kalkulator-lemak-tubuh","status":"publish","type":"post","link":"https:\/\/geetworld.com\/id\/kalkulator-lemak-tubuh\/","title":{"rendered":"Kalkulator Lemak Tubuh"},"content":{"rendered":"<style>.kb-row-layout-id509_017415-6c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id509_017415-6c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id509_017415-6c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id509_017415-6c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id509_017415-6c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id509_017415-6c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id509_017415-6c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>#wrapper.site{overflow:clip;}.kadence-column509_323d70-49 > .kt-inside-inner-col,.kadence-column509_323d70-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column509_323d70-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column509_323d70-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column509_323d70-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column509_323d70-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column509_323d70-49{position:relative;}@media all and (max-width: 1024px){.kadence-column509_323d70-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column509_323d70-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column509_323d70-49 kb-section-is-sticky\"><div class=\"kt-inside-inner-col\"><!DOCTYPE html>\r\n<html lang=\"id\">\r\n<head>\r\n    <title>Kalkulator Lemak Tubuh<\/title>\r\n    <style>\r\n        body {\r\n            font-family: Arial, sans-serif;\r\n            background-color: #f4f4f4;\r\n            margin: 0;\r\n            padding: 0;\r\n        }\r\n        h2 {\r\n            margin-top: 20px;\r\n        }\r\n        .container {\r\n            width: 90%;\r\n            max-width: 400px;\r\n            background: #fff;\r\n            padding: 20px;\r\n            margin: auto;\r\n            border-radius: 10px;\r\n            box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\r\n        }\r\n        label {\r\n            font-weight: bold;\r\n            display: block;\r\n            margin-top: 10px;\r\n        }\r\n        input, select, button {\r\n            width: 100%;\r\n            padding: 10px;\r\n            margin-top: 5px;\r\n            border: 1px solid #ccc;\r\n            border-radius: 5px;\r\n        }\r\n        button {\r\n            background: #28a745;\r\n            color: white;\r\n            border: none;\r\n            cursor: pointer;\r\n            margin-top: 15px;\r\n        }\r\n        button:hover {\r\n            background: #218838;\r\n        }\r\n        .result {\r\n            margin-top: 15px;\r\n            font-weight: bold;\r\n            text-align: center;\r\n        }\r\n    <\/style>\r\n<\/head>\r\n<body>\r\n    <h2>Kalkulator Lemak Tubuh<\/h2>\r\n    <div class=\"container\">\r\n        <label for=\"gender\">Jenis Kelamin:<\/label>\r\n        <select id=\"gender\">\r\n            <option value=\"male\">Laki-laki<\/option>\r\n            <option value=\"female\">Perempuan<\/option>\r\n        <\/select>\r\n        \r\n        <label for=\"age\">Usia (tahun):<\/label>\r\n        <input type=\"number\" id=\"age\" placeholder=\"Masukkan usia\" required>\r\n        \r\n        <label for=\"weight\">Berat Badan (kg):<\/label>\r\n        <input type=\"number\" id=\"weight\" placeholder=\"Masukkan berat badan\" required>\r\n        \r\n        <label for=\"height\">Tinggi Badan (cm):<\/label>\r\n        <input type=\"number\" id=\"height\" placeholder=\"Masukkan tinggi badan\" required>\r\n        \r\n        <label for=\"waist\">Lingkar Pinggang (cm):<\/label>\r\n        <input type=\"number\" id=\"waist\" placeholder=\"Masukkan lingkar pinggang\" required>\r\n        \r\n        <label for=\"hip\">Lingkar Pinggul (cm) (khusus perempuan):<\/label>\r\n        <input type=\"number\" id=\"hip\" placeholder=\"Masukkan lingkar pinggul\">\r\n        \r\n        <button onclick=\"calculateBodyFat()\">Hitung<\/button>\r\n        <div class=\"result\" id=\"result\"><\/div>\r\n    <\/div>\r\n\r\n    <script>\r\n        function calculateBodyFat() {\r\n            let gender = document.getElementById(\"gender\").value;\r\n            let age = parseInt(document.getElementById(\"age\").value);\r\n            let weight = parseFloat(document.getElementById(\"weight\").value);\r\n            let height = parseFloat(document.getElementById(\"height\").value);\r\n            let waist = parseFloat(document.getElementById(\"waist\").value);\r\n            let hip = parseFloat(document.getElementById(\"hip\").value);\r\n            let bodyFat;\r\n            \r\n            if (gender === \"male\") {\r\n                bodyFat = (1.20 * (weight \/ ((height \/ 100) ** 2))) + (0.23 * age) - 16.2;\r\n            } else {\r\n                bodyFat = (1.20 * (weight \/ ((height \/ 100) ** 2))) + (0.23 * age) - 5.4;\r\n            }\r\n            \r\n            document.getElementById(\"result\").innerHTML = `Persentase Lemak Tubuh: ${bodyFat.toFixed(2)}%`;\r\n        }\r\n    <\/script>\r\n<\/body>\r\n<\/html>\r\n\n<\/div><\/div>\n\n\n<style>.kadence-column509_1a8646-2b > .kt-inside-inner-col,.kadence-column509_1a8646-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column509_1a8646-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column509_1a8646-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column509_1a8646-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column509_1a8646-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column509_1a8646-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column509_1a8646-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column509_1a8646-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column509_1a8646-2b\"><div class=\"kt-inside-inner-col\">\n<h2>Apa itu Kalkulator Lemak Tubuh?<\/h2>\n<p>Kalkulator Lemak Tubuh adalah alat yang dimaksudkan untuk memperkirakan jumlah lemak dalam tubuh manusia berdasarkan beberapa karakteristik seperti usia, berat badan, tinggi badan, dan ukuran tubuh. Tidak seperti BMI (Indeks Massa Tubuh), yang hanya memeriksa berat badan dan tinggi badan, penilaian persentase lemak tubuh memberikan wawasan yang lebih lengkap tentang kesehatan seseorang secara keseluruhan.<\/p>\n<h3>Mengapa Ini Penting?<\/h3>\n<p>Mempertahankan persentase lemak tubuh yang memadai sangat penting untuk kesehatan. Terlalu banyak lemak tubuh dapat meningkatkan risiko penyakit kronis termasuk diabetes, penyakit jantung, dan tekanan darah tinggi. Di sisi lain, memiliki terlalu sedikit lemak tubuh dapat menyebabkan kelainan hormonal dan tingkat energi yang lebih rendah.<\/p>\n<h4>Bagaimana Cara Menggunakan Alat Ini?<\/h4>\n<ul>\n<li><strong>Pilih Jenis Kelamin<\/strong> \u2014 Pilih antara pria atau wanita.<\/li>\n<li><strong>Masukkan Usia<\/strong> \u2013 Masukkan usia Anda dalam tahun.<\/li>\n<li><strong>Berikan Berat dan Tinggi Badan<\/strong> \u2013 Masukkan berat badan Anda dalam kilogram dan tinggi badan dalam milimeter.<\/li>\n<li><strong>Ukur Pinggang dan Pinggul (untuk wanita)<\/strong> \u2014 Berikan ukuran pinggang Anda, dan jika wanita, juga lingkar pinggul Anda.<\/li>\n<li><strong>Klik &#8220;Hitung&#8221;<\/strong> \u2013 Kalkulator akan menawarkan perkiraan persentase lemak tubuh.<\/li>\n<\/ul>\n<p>Kalkulator lemak tubuh merupakan alat penting untuk memantau dan menjaga gaya hidup sehat. Dengan memanfaatkannya, pengguna dapat lebih memahami tingkat kebugaran mereka dan membuat pilihan yang tepat tentang nutrisi dan olahraga.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Apa itu Kalkulator Lemak Tubuh? Kalkulator Lemak Tubuh adalah alat yang dimaksudkan untuk memperkirakan jumlah lemak dalam tubuh manusia berdasarkan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[87],"tags":[88],"class_list":["post-509","post","type-post","status-publish","format-standard","hentry","category-kebugaran-atau-kesehatan","tag-kalkulator-lemak-tubuh"],"_links":{"self":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/comments?post=509"}],"version-history":[{"count":0,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/509\/revisions"}],"wp:attachment":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/media?parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/categories?post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/tags?post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}