{"id":538,"date":"2026-01-23T20:01:00","date_gmt":"2026-01-23T13:01:00","guid":{"rendered":"https:\/\/geetworld.com\/id\/?p=538"},"modified":"2026-02-04T17:04:37","modified_gmt":"2026-02-04T10:04:37","slug":"kalkulator-berat-badan-sehat","status":"publish","type":"post","link":"https:\/\/geetworld.com\/id\/kalkulator-berat-badan-sehat\/","title":{"rendered":"Kalkulator Berat Badan Sehat"},"content":{"rendered":"<style>.kb-row-layout-id538_1894a8-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id538_1894a8-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id538_1894a8-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id538_1894a8-3e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id538_1894a8-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id538_1894a8-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id538_1894a8-3e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>#wrapper.site{overflow:clip;}.kadence-column538_68a15b-1f > .kt-inside-inner-col,.kadence-column538_68a15b-1f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column538_68a15b-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column538_68a15b-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column538_68a15b-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column538_68a15b-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column538_68a15b-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column538_68a15b-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column538_68a15b-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column538_68a15b-1f kb-section-is-sticky\"><div class=\"kt-inside-inner-col\"><!DOCTYPE html>\r\n<html>\r\n<head>\r\n    <title>Kalkulator Berat Badan Sehat<\/title>\r\n    <style>\r\n        body {\r\n            font-family: Arial, sans-serif;\r\n            background-color: #f4f4f4;\r\n            margin: 0;\r\n            padding: 20px;\r\n        }\r\n        h2 {\r\n            margin-bottom: 20px;\r\n        }\r\n        .container {\r\n            width: 100%;\r\n            max-width: 400px;\r\n            background: white;\r\n            padding: 20px;\r\n            margin: auto;\r\n            box-shadow: 0px 0px 10px rgba(0, 0, 0, 0.1);\r\n            border-radius: 8px;\r\n        }\r\n        label {\r\n            display: block;\r\n            margin: 10px 0 5px;\r\n        }\r\n        input, select {\r\n            width: 100%;\r\n            padding: 8px;\r\n            margin-bottom: 15px;\r\n            border: 1px solid #ccc;\r\n            border-radius: 5px;\r\n        }\r\n        button {\r\n            width: 100%;\r\n            padding: 10px;\r\n            background: #28a745;\r\n            color: white;\r\n            border: none;\r\n            border-radius: 5px;\r\n            cursor: pointer;\r\n        }\r\n        button:hover {\r\n            background: #218838;\r\n        }\r\n        .result {\r\n            margin-top: 15px;\r\n            font-weight: bold;\r\n            text-align: center;\r\n        }\r\n    <\/style>\r\n<\/head>\r\n<body>\r\n    <h2>Kalkulator Berat Badan Sehat<\/h2>\r\n    <div class=\"container\">\r\n        <label for=\"height\">Tinggi Badan (cm):<\/label>\r\n        <input type=\"number\" id=\"height\" placeholder=\"Masukkan tinggi badan\" required>\r\n\r\n        <label for=\"gender\">Jenis Kelamin:<\/label>\r\n        <select id=\"gender\">\r\n            <option value=\"male\">Laki-laki<\/option>\r\n            <option value=\"female\">Perempuan<\/option>\r\n        <\/select>\r\n\r\n        <button onclick=\"calculateWeight()\">Hitung Berat Ideal<\/button>\r\n\r\n        <div class=\"result\" id=\"result\"><\/div>\r\n    <\/div>\r\n\r\n    <script>\r\n        function calculateWeight() {\r\n            let height = document.getElementById('height').value;\r\n            let gender = document.getElementById('gender').value;\r\n            let idealWeight;\r\n            \r\n            if (height === \"\") {\r\n                document.getElementById('result').innerHTML = \"Silakan masukkan tinggi badan Anda.\";\r\n                return;\r\n            }\r\n\r\n            if (gender === \"male\") {\r\n                idealWeight = (height - 100) - ((height - 100) * 0.1);\r\n            } else {\r\n                idealWeight = (height - 100) - ((height - 100) * 0.15);\r\n            }\r\n            \r\n            document.getElementById('result').innerHTML = `Berat badan ideal Anda: ${idealWeight.toFixed(1)} kg`;\r\n        }\r\n    <\/script>\r\n<\/body>\r\n<\/html>\r\n\n<\/div><\/div>\n\n\n<style>.kadence-column538_273018-87 > .kt-inside-inner-col,.kadence-column538_273018-87 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column538_273018-87 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column538_273018-87 > .kt-inside-inner-col{flex-direction:column;}.kadence-column538_273018-87 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column538_273018-87 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column538_273018-87{position:relative;}@media all and (max-width: 1024px){.kadence-column538_273018-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column538_273018-87 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column538_273018-87\"><div class=\"kt-inside-inner-col\">\n<h2>Apa itu Kalkulator Berat Badan Sehat?<\/h2>\n<p>Kalkulator Berat Badan Sehat adalah alat yang membantu orang menentukan berat badan ideal berdasarkan tinggi dan jenis kelamin. Alat ini memberikan gambaran tentang kisaran berat badan optimal untuk menjaga kesehatan, menurunkan risiko penyakit yang terkait dengan berat badan kurang atau kelebihan berat badan.<\/p>\n<h2>Mengapa Kalkulator Berat Badan Sehat Penting?<\/h2>\n<p>Menjaga berat badan yang baik penting untuk kesejahteraan umum. Berat badan kurang dapat menyebabkan defisit dan melemahnya pertahanan tubuh, sementara kelebihan berat badan meningkatkan risiko penyakit jantung, diabetes, dan masalah kesehatan lainnya. Alat berat badan sehat menyediakan cara cepat dan mudah bagi pengguna untuk mengukur kondisi berat badan dan mengambil tindakan yang tepat.<\/p>\n<h2>Bagaimana Cara Menggunakan Kalkulator?<\/h2>\n<ul>\n<li><strong>Masukkan Tinggi Badan Anda<\/strong> \u2013 Masukkan tinggi badan Anda dalam cm.<\/li>\n<li><strong>Pilih Jenis Kelamin Anda<\/strong> \u2013 Pilih antara pria atau wanita, karena perkiraan berat badan bervariasi berdasarkan jenis kelamin.<\/li>\n<li><strong>Klik Hitung<\/strong> \u2013 Alat ini akan menemukan berat badan ideal Anda menggunakan metode standar.<\/li>\n<li><strong>Tinjau Hasil Anda<\/strong> \u2013 Hasilnya akan menunjukkan berat badan ideal Anda dalam kilogram.<\/li>\n<\/ul>\n<p>Alat ini berguna bagi siapa saja yang mencoba melacak kesehatan dan memenuhi target olahraga mereka. Selalu minta bantuan spesifik kepada petugas kesehatan mengenai pengendalian berat badan.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Apa itu Kalkulator Berat Badan Sehat? Kalkulator Berat Badan Sehat adalah alat yang membantu orang menentukan berat badan ideal berdasarkan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[87],"tags":[94],"class_list":["post-538","post","type-post","status-publish","format-standard","hentry","category-kebugaran-atau-kesehatan","tag-kalkulator-berat-badan-sehat"],"_links":{"self":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":0,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/538\/revisions"}],"wp:attachment":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/media?parent=538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/categories?post=538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/tags?post=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}