{"id":562,"date":"2026-01-23T20:09:12","date_gmt":"2026-01-23T13:09:12","guid":{"rendered":"https:\/\/geetworld.com\/id\/?p=562"},"modified":"2026-02-04T16:44:02","modified_gmt":"2026-02-04T09:44:02","slug":"kalkulator-tipe-tubuh","status":"publish","type":"post","link":"https:\/\/geetworld.com\/id\/kalkulator-tipe-tubuh\/","title":{"rendered":"Kalkulator Tipe Tubuh"},"content":{"rendered":"<style>.kb-row-layout-id562_55f25e-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id562_55f25e-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id562_55f25e-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id562_55f25e-91 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id562_55f25e-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id562_55f25e-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id562_55f25e-91 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>#wrapper.site{overflow:clip;}.kadence-column562_f31721-25 > .kt-inside-inner-col,.kadence-column562_f31721-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column562_f31721-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column562_f31721-25 > .kt-inside-inner-col{flex-direction:column;}.kadence-column562_f31721-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column562_f31721-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column562_f31721-25{position:relative;}@media all and (max-width: 1024px){.kadence-column562_f31721-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column562_f31721-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column562_f31721-25 kb-section-is-sticky\"><div class=\"kt-inside-inner-col\"><!DOCTYPE html>\r\n<html>\r\n<head>\r\n    <title>Kalkulator Tipe Tubuh<\/title>\r\n    <style>\r\n        body {\r\n            font-family: Arial, sans-serif;\r\n            background-color: #f4f4f4;\r\n            margin: 0;\r\n            padding: 20px;\r\n        }\r\n        h2 {\r\n            margin-bottom: 20px;\r\n        }\r\n        .container {\r\n            width: 90%;\r\n            max-width: 400px;\r\n            background: white;\r\n            padding: 20px;\r\n            margin: auto;\r\n            border-radius: 10px;\r\n            box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\r\n        }\r\n        label {\r\n            display: block;\r\n            margin: 10px 0 5px;\r\n            font-weight: bold;\r\n        }\r\n        input {\r\n            width: 100%;\r\n            padding: 8px;\r\n            margin-bottom: 10px;\r\n            border: 1px solid #ccc;\r\n            border-radius: 5px;\r\n        }\r\n        button {\r\n            background: #28a745;\r\n            color: white;\r\n            border: none;\r\n            padding: 10px;\r\n            width: 100%;\r\n            border-radius: 5px;\r\n            cursor: pointer;\r\n        }\r\n        button:hover {\r\n            background: #218838;\r\n        }\r\n        #result {\r\n            margin-top: 15px;\r\n            font-size: 18px;\r\n            font-weight: bold;\r\n        }\r\n    <\/style>\r\n<\/head>\r\n<body>\r\n    <h2>Kalkulator Tipe Tubuh<\/h2>\r\n    <div class=\"container\">\r\n        <label for=\"weight\">Berat Badan (kg):<\/label>\r\n        <input type=\"number\" id=\"weight\" placeholder=\"Masukkan berat badan\">\r\n        \r\n        <label for=\"height\">Tinggi Badan (cm):<\/label>\r\n        <input type=\"number\" id=\"height\" placeholder=\"Masukkan tinggi badan\">\r\n        \r\n        <label for=\"waist\">Lingkar Pinggang (cm):<\/label>\r\n        <input type=\"number\" id=\"waist\" placeholder=\"Masukkan lingkar pinggang\">\r\n        \r\n        <label for=\"hip\">Lingkar Pinggul (cm):<\/label>\r\n        <input type=\"number\" id=\"hip\" placeholder=\"Masukkan lingkar pinggul\">\r\n        \r\n        <button onclick=\"calculateBodyType()\">Hitung<\/button>\r\n        \r\n        <p id=\"result\"><\/p>\r\n    <\/div>\r\n\r\n    <script>\r\n        function calculateBodyType() {\r\n            var weight = parseFloat(document.getElementById(\"weight\").value);\r\n            var height = parseFloat(document.getElementById(\"height\").value);\r\n            var waist = parseFloat(document.getElementById(\"waist\").value);\r\n            var hip = parseFloat(document.getElementById(\"hip\").value);\r\n\r\n            if (isNaN(weight) || isNaN(height) || isNaN(waist) || isNaN(hip)) {\r\n                document.getElementById(\"result\").innerText = \"Harap isi semua bidang dengan benar.\";\r\n                return;\r\n            }\r\n\r\n            var ratio = waist \/ hip;\r\n            var bodyType = \"\";\r\n\r\n            if (ratio < 0.8) {\r\n                bodyType = \"Gynoid (Bentuk Pir)\";\r\n            } else if (ratio >= 0.8 && ratio < 0.95) {\r\n                bodyType = \"Proporsional\";\r\n            } else {\r\n                bodyType = \"Android (Bentuk Apel)\";\r\n            }\r\n\r\n            document.getElementById(\"result\").innerText = \"Tipe Tubuh Anda: \" + bodyType;\r\n        }\r\n    <\/script>\r\n<\/body>\r\n<\/html>\r\n\n<\/div><\/div>\n\n\n<style>.kadence-column562_3a4a15-a8 > .kt-inside-inner-col,.kadence-column562_3a4a15-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column562_3a4a15-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column562_3a4a15-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column562_3a4a15-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column562_3a4a15-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column562_3a4a15-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column562_3a4a15-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column562_3a4a15-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column562_3a4a15-a8\"><div class=\"kt-inside-inner-col\">\n<h2>Apa itu Kalkulator Tipe Tubuh?<\/h2>\n<p>Kalkulator Tipe Tubuh membantu pengguna menentukan bentuk tubuh berdasarkan ukuran tubuh, khususnya rasio pinggang-pinggul. Pemeringkatan ini berguna untuk mengetahui tujuan latihan, risiko kesehatan, dan saran latihan khusus.<\/p>\n<h3>Mengapa Kalkulator Ini Penting?<\/h3>\n<p>Tipe tubuh Anda dapat memengaruhi risiko kesehatan. Misalnya:<\/p>\n<ul>\n<li>Orang dengan bentuk tubuh apel (Android) menyimpan lebih banyak lemak di sekitar perut, yang dapat meningkatkan risiko penyakit jantung dan diabetes.<\/li>\n<li>Orang dengan bentuk tubuh buah pir (Gynoid) menyimpan lemak di sekitar pinggul dan kaki, yang dianggap kurang berisiko.<\/li>\n<li>Tipe tubuh proporsional memiliki rentang berat yang cukup.<\/li>\n<\/ul>\n<p>Dengan mengetahui tipe tubuh Anda, Anda dapat membuat rencana latihan dan diet yang sesuai dengan kebutuhan Anda.<\/p>\n<h4>Bagaimana Cara Menggunakan Kalkulator?<\/h4>\n<ul>\n<li>Masukkan berat badan (kg), tinggi badan (cm), lingkar pinggang (cm), dan lingkar pinggul (cm).<\/li>\n<li>Klik \u201cHitung\u201d.<\/li>\n<li>Alat ini akan mengukur rasio pinggang-pinggul dan menunjukkan tipe tubuh Anda.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Apa itu Kalkulator Tipe Tubuh? Kalkulator Tipe Tubuh membantu pengguna menentukan bentuk tubuh berdasarkan ukuran tubuh, khususnya rasio pinggang-pinggul. Pemeringkatan&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[87],"tags":[99],"class_list":["post-562","post","type-post","status-publish","format-standard","hentry","category-kebugaran-atau-kesehatan","tag-kalkulator-tipe-tubuh"],"_links":{"self":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":0,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"wp:attachment":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}