{"id":576,"date":"2026-01-23T19:34:23","date_gmt":"2026-01-23T12:34:23","guid":{"rendered":"https:\/\/geetworld.com\/id\/?p=576"},"modified":"2026-02-04T16:48:57","modified_gmt":"2026-02-04T09:48:57","slug":"kalkulator-kalori","status":"publish","type":"post","link":"https:\/\/geetworld.com\/id\/kalkulator-kalori\/","title":{"rendered":"Kalkulator Kalori"},"content":{"rendered":"<style>.kb-row-layout-id576_8caaae-e7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id576_8caaae-e7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id576_8caaae-e7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id576_8caaae-e7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id576_8caaae-e7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id576_8caaae-e7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id576_8caaae-e7 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>#wrapper.site{overflow:clip;}.kadence-column576_c93b29-3c > .kt-inside-inner-col,.kadence-column576_c93b29-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column576_c93b29-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column576_c93b29-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column576_c93b29-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column576_c93b29-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column576_c93b29-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column576_c93b29-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column576_c93b29-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column576_c93b29-3c kb-section-is-sticky\"><div class=\"kt-inside-inner-col\"><!DOCTYPE html>\r\n<html lang=\"id\">\r\n<head>\r\n    <title>Kalkulator Kalori - Indonesia<\/title>\r\n    <style>\r\n        body {\r\n            font-family: Arial, sans-serif;\r\n            background-color: #f4f4f4;\r\n            margin: 0;\r\n            padding: 20px;\r\n        }\r\n        .container {\r\n            width: 100%;\r\n            max-width: 400px;\r\n            background: #fff;\r\n            padding: 20px;\r\n            border-radius: 8px;\r\n            box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\r\n            margin: auto;\r\n        }\r\n        h2 {\r\n            margin-bottom: 20px;\r\n        }\r\n        label {\r\n            font-weight: bold;\r\n            display: block;\r\n            margin-top: 10px;\r\n        }\r\n        input, select, button {\r\n            width: 100%;\r\n            padding: 10px;\r\n            margin-top: 5px;\r\n            border: 1px solid #ccc;\r\n            border-radius: 5px;\r\n        }\r\n        button {\r\n            background: #28a745;\r\n            color: #fff;\r\n            border: none;\r\n            cursor: pointer;\r\n            margin-top: 15px;\r\n        }\r\n        button:hover {\r\n            background: #218838;\r\n        }\r\n        .result {\r\n            margin-top: 20px;\r\n            padding: 10px;\r\n            background: #e9ecef;\r\n            border-radius: 5px;\r\n            text-align: center;\r\n            font-weight: bold;\r\n        }\r\n    <\/style>\r\n<\/head>\r\n<body>\r\n    <h2>Kalkulator Kalori<\/h2>\r\n    <div class=\"container\">\r\n        <label for=\"weight\">Berat Badan (kg):<\/label>\r\n        <input type=\"number\" id=\"weight\" placeholder=\"Masukkan berat badan\">\r\n\r\n        <label for=\"height\">Tinggi Badan (cm):<\/label>\r\n        <input type=\"number\" id=\"height\" placeholder=\"Masukkan tinggi badan\">\r\n\r\n        <label for=\"age\">Usia:<\/label>\r\n        <input type=\"number\" id=\"age\" placeholder=\"Masukkan usia\">\r\n\r\n        <label for=\"gender\">Jenis Kelamin:<\/label>\r\n        <select id=\"gender\">\r\n            <option value=\"male\">Laki-laki<\/option>\r\n            <option value=\"female\">Perempuan<\/option>\r\n        <\/select>\r\n\r\n        <label for=\"activity\">Tingkat Aktivitas:<\/label>\r\n        <select id=\"activity\">\r\n            <option value=\"1.2\">Sedentari (Jarang Bergerak)<\/option>\r\n            <option value=\"1.375\">Ringan (Olahraga 1-3 kali\/minggu)<\/option>\r\n            <option value=\"1.55\">Sedang (Olahraga 3-5 kali\/minggu)<\/option>\r\n            <option value=\"1.725\">Aktif (Olahraga 6-7 kali\/minggu)<\/option>\r\n            <option value=\"1.9\">Sangat Aktif (Atlet\/Pekerja Berat)<\/option>\r\n        <\/select>\r\n\r\n        <button onclick=\"calculateCalories()\">Hitung Kalori<\/button>\r\n        <div id=\"result\" class=\"result\"><\/div>\r\n    <\/div>\r\n\r\n    <script>\r\n        function calculateCalories() {\r\n            var weight = parseFloat(document.getElementById(\"weight\").value);\r\n            var height = parseFloat(document.getElementById(\"height\").value);\r\n            var age = parseInt(document.getElementById(\"age\").value);\r\n            var gender = document.getElementById(\"gender\").value;\r\n            var activity = parseFloat(document.getElementById(\"activity\").value);\r\n\r\n            if (isNaN(weight) || isNaN(height) || isNaN(age)) {\r\n                document.getElementById(\"result\").innerText = \"Harap masukkan data yang valid.\";\r\n                return;\r\n            }\r\n\r\n            var bmr;\r\n            if (gender === \"male\") {\r\n                bmr = 88.36 + (13.4 * weight) + (4.8 * height) - (5.7 * age);\r\n            } else {\r\n                bmr = 447.6 + (9.2 * weight) + (3.1 * height) - (4.3 * age);\r\n            }\r\n            var calories = bmr * activity;\r\n            document.getElementById(\"result\").innerText = \"Kebutuhan Kalori Harian Anda: \" + Math.round(calories) + \" kcal.\";\r\n        }\r\n    <\/script>\r\n<\/body>\r\n<\/html>\r\n\n<\/div><\/div>\n\n\n<style>.kadence-column576_1b4017-8c > .kt-inside-inner-col,.kadence-column576_1b4017-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column576_1b4017-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column576_1b4017-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column576_1b4017-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column576_1b4017-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column576_1b4017-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column576_1b4017-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column576_1b4017-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column576_1b4017-8c\"><div class=\"kt-inside-inner-col\">\n<h2>Kalkulator Kalori: Apa Itu?<\/h2>\n<p>Kalkulator kalori adalah perangkat yang menghitung kebutuhan kalori harian seseorang berdasarkan tinggi badan, berat badan, usia, jenis kelamin, dan tingkat aktivitasnya. Alat ini membantu pengguna untuk mengetahui berapa banyak kalori yang harus mereka konsumsi agar berhasil mempertahankan, menambah, atau mengurangi berat badan.<\/p>\n<h2>Apa yang Membuat Kalkulator Kalori Berguna?<\/h2>\n<p>Mempertahankan gaya hidup sehat, mengendalikan berat badan, dan memaksimalkan tingkat energi semuanya bergantung pada pemahaman tentang konsumsi kalori. Kalkulator kalori bermanfaat bagi orang-orang dengan:<\/p>\n<ul>\n<li>Menetapkan tujuan diet yang wajar.<\/li>\n<li>Menahan diri untuk tidak makan terlalu banyak atau terlalu sedikit.<\/li>\n<li>Memantau perkembangan mereka secara efektif<\/li>\n<li>Meningkatkan kesehatan mereka secara umum<\/li>\n<\/ul>\n<h3>Kalkulator Kalori: Bagaimana Cara Menggunakannya?<\/h3>\n<ul>\n<li>Masukkan kilogram berat badan Anda.<\/li>\n<li>Masukkan sentimeter tinggi badan Anda.<\/li>\n<li>Masukkan usia Anda dalam tahun.<\/li>\n<li>Pilih jenis kelamin Anda.<\/li>\n<li>Pilih antara tidak aktif dan sangat aktif.<\/li>\n<li>Untuk menentukan berapa banyak kalori yang Anda butuhkan setiap hari, klik tombol &#8220;Hitung Kalori&#8221;.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kalkulator Kalori: Apa Itu? Kalkulator kalori adalah perangkat yang menghitung kebutuhan kalori harian seseorang berdasarkan tinggi badan, berat badan, usia,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[87],"tags":[102],"class_list":["post-576","post","type-post","status-publish","format-standard","hentry","category-kebugaran-atau-kesehatan","tag-kalkulator-kalori"],"_links":{"self":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":0,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"wp:attachment":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}