{"id":606,"date":"2026-01-23T19:39:40","date_gmt":"2026-01-23T12:39:40","guid":{"rendered":"https:\/\/geetworld.com\/id\/?p=606"},"modified":"2026-02-04T16:43:38","modified_gmt":"2026-02-04T09:43:38","slug":"kalkulator-pembakaran-kalori","status":"publish","type":"post","link":"https:\/\/geetworld.com\/id\/kalkulator-pembakaran-kalori\/","title":{"rendered":"Kalkulator Pembakaran Kalori"},"content":{"rendered":"<style>.kb-row-layout-id606_0aa1bc-1d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id606_0aa1bc-1d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id606_0aa1bc-1d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id606_0aa1bc-1d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id606_0aa1bc-1d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id606_0aa1bc-1d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id606_0aa1bc-1d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>#wrapper.site{overflow:clip;}.kadence-column606_0fbbc4-a5 > .kt-inside-inner-col,.kadence-column606_0fbbc4-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column606_0fbbc4-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column606_0fbbc4-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column606_0fbbc4-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column606_0fbbc4-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column606_0fbbc4-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column606_0fbbc4-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column606_0fbbc4-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column606_0fbbc4-a5 kb-section-is-sticky\"><div class=\"kt-inside-inner-col\"><!DOCTYPE html>\r\n<html lang=\"id\">\r\n<head>\r\n    <title>Kalkulator Kalori Terbakar<\/title>\r\n    <style>\r\n        body {\r\n            font-family: Arial, sans-serif;\r\n            background-color: #f4f4f4;\r\n            margin: 0;\r\n            padding: 20px;\r\n        }\r\n        h2 {\r\n            margin-bottom: 20px;\r\n        }\r\n        .container {\r\n            background: #fff;\r\n            max-width: 400px;\r\n            padding: 20px;\r\n            margin: auto;\r\n            border-radius: 10px;\r\n            box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\r\n        }\r\n        label {\r\n            display: block;\r\n            margin-top: 10px;\r\n            text-align: left;\r\n        }\r\n        input, select, button {\r\n            width: 100%;\r\n            padding: 10px;\r\n            margin-top: 5px;\r\n            border: 1px solid #ccc;\r\n            border-radius: 5px;\r\n            font-size: 16px;\r\n        }\r\n        button {\r\n            background: #28a745;\r\n            color: white;\r\n            cursor: pointer;\r\n            margin-top: 15px;\r\n        }\r\n        button:hover {\r\n            background: #218838;\r\n        }\r\n        #result {\r\n            margin-top: 20px;\r\n            font-size: 18px;\r\n            font-weight: bold;\r\n            color: #333;\r\n        }\r\n    <\/style>\r\n<\/head>\r\n<body>\r\n    <h2>Kalkulator Pembakaran Kalori<\/h2>\r\n    <div class=\"container\">\r\n        <label for=\"activity\">Pilih Aktivitas:<\/label>\r\n        <select id=\"activity\">\r\n            <option value=\"8\">Lari (8 kalori\/menit)<\/option>\r\n            <option value=\"5\">Bersepeda (5 kalori\/menit)<\/option>\r\n            <option value=\"6\">Renang (6 kalori\/menit)<\/option>\r\n            <option value=\"7\">Senam (7 kalori\/menit)<\/option>\r\n        <\/select>\r\n        \r\n        <label for=\"duration\">Durasi (menit):<\/label>\r\n        <input type=\"number\" id=\"duration\" min=\"1\" placeholder=\"Masukkan durasi\">\r\n        \r\n        <button onclick=\"calculateCalories()\">Hitung Kalori<\/button>\r\n        \r\n        <div id=\"result\"><\/div>\r\n    <\/div>\r\n\r\n    <script>\r\n        function calculateCalories() {\r\n            var activityRate = document.getElementById(\"activity\").value;\r\n            var duration = document.getElementById(\"duration\").value;\r\n            \r\n            if (duration <= 0 || isNaN(duration)) {\r\n                document.getElementById(\"result\").innerHTML = \"Masukkan durasi yang valid.\";\r\n                return;\r\n            }\r\n            \r\n            var caloriesBurned = activityRate * duration;\r\n            document.getElementById(\"result\").innerHTML = \"Kalori terbakar: \" + caloriesBurned + \" kkal\";\r\n        }\r\n    <\/script>\r\n<\/body>\r\n<\/html>\r\n\n<\/div><\/div>\n\n\n<style>.kadence-column606_9c8989-d5 > .kt-inside-inner-col,.kadence-column606_9c8989-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column606_9c8989-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column606_9c8989-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column606_9c8989-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column606_9c8989-d5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column606_9c8989-d5{position:relative;}@media all and (max-width: 1024px){.kadence-column606_9c8989-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column606_9c8989-d5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column606_9c8989-d5\"><div class=\"kt-inside-inner-col\">\n<p>Kalkulator Kalori yang Dibakar adalah alat yang dibuat untuk mengukur jumlah kalori yang dibakar selama latihan harian. Alat ini membantu orang melacak kemajuan latihan mereka, menetapkan sasaran kesehatan yang realistis, dan meningkatkan praktik latihan.<\/p>\n<h2>Mengapa Kalkulator Ini Penting?<\/h2>\n<ul>\n<li><strong>Manajemen Berat Badan<\/strong> \u2013 Memahami berapa banyak kalori yang Anda bakar membantu dalam mempertahankan atau menurunkan berat badan dengan sukses.<\/li>\n<li><strong>Pelacakan Kebugaran<\/strong> \u2013 Alat ini membantu pengguna untuk mengubah rencana latihan mereka berdasarkan konsumsi kalori.<\/li>\n<li><strong>Kesadaran Kesehatan<\/strong> \u2013 Membantu menghindari lemak dan risiko kesehatan terkait.<\/li>\n<li><strong>Motivasi<\/strong> \u2013 Melihat hasil secara langsung dapat memotivasi orang untuk tetap sibuk.<\/li>\n<\/ul>\n<h3>Cara Menggunakan Kalkulator<\/h3>\n<ul>\n<li>Pilih olahraga (misalnya, Lari, Bersepeda, Berenang, Senam).<\/li>\n<li>Masukkan durasi gerakan dalam menit.<\/li>\n<li>Klik \u201cHitung\u201d untuk melihat perkiraan kalori yang terbakar.<\/li>\n<\/ul>\n<p>Alat ini sangat berguna bagi penggemar kebugaran, pemain, dan siapa pun yang ingin tetap sibuk dan sehat.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kalkulator Kalori yang Dibakar adalah alat yang dibuat untuk mengukur jumlah kalori yang dibakar selama latihan harian. Alat ini membantu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[87],"tags":[109],"class_list":["post-606","post","type-post","status-publish","format-standard","hentry","category-kebugaran-atau-kesehatan","tag-kalkulator-pembakaran-kalori"],"_links":{"self":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":0,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"wp:attachment":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}