{"id":615,"date":"2026-01-23T20:20:37","date_gmt":"2026-01-23T13:20:37","guid":{"rendered":"https:\/\/geetworld.com\/id\/?p=615"},"modified":"2026-02-04T16:48:39","modified_gmt":"2026-02-04T09:48:39","slug":"kalkulator-tdee","status":"publish","type":"post","link":"https:\/\/geetworld.com\/id\/kalkulator-tdee\/","title":{"rendered":"Kalkulator TDEE"},"content":{"rendered":"<style>.kb-row-layout-id615_6ecfe5-e8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id615_6ecfe5-e8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id615_6ecfe5-e8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id615_6ecfe5-e8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id615_6ecfe5-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id615_6ecfe5-e8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id615_6ecfe5-e8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>#wrapper.site{overflow:clip;}.kadence-column615_717496-60 > .kt-inside-inner-col,.kadence-column615_717496-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column615_717496-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column615_717496-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column615_717496-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column615_717496-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column615_717496-60{position:relative;}@media all and (max-width: 1024px){.kadence-column615_717496-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column615_717496-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column615_717496-60 kb-section-is-sticky\"><div class=\"kt-inside-inner-col\"><!DOCTYPE html>\r\n<html lang=\"id\">\r\n<head>\r\n    <title>Kalkulator TDEE - Hitung Total Kebutuhan Energi Harian<\/title>\r\n    <style>\r\n        body {\r\n            font-family: Arial, sans-serif;\r\n            background-color: #f5f5f5;\r\n            margin: 0;\r\n            padding: 20px;\r\n        }\r\n        .container {\r\n            width: 100%;\r\n            max-width: 400px;\r\n            background: #fff;\r\n            margin: auto;\r\n            padding: 20px;\r\n            border-radius: 10px;\r\n            box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);\r\n        }\r\n        h2 {\r\n            color: #333;\r\n        }\r\n        label {\r\n            font-weight: bold;\r\n            margin-top: 10px;\r\n            display: block;\r\n        }\r\n        input, select, button {\r\n            width: 100%;\r\n            padding: 10px;\r\n            margin-top: 5px;\r\n            border: 1px solid #ddd;\r\n            border-radius: 5px;\r\n            font-size: 16px;\r\n        }\r\n        button {\r\n            background-color: #28a745;\r\n            color: white;\r\n            cursor: pointer;\r\n            margin-top: 15px;\r\n        }\r\n        button:hover {\r\n            background-color: #218838;\r\n        }\r\n        .result {\r\n            text-align: center;\r\n            font-size: 18px;\r\n            font-weight: bold;\r\n            color: #333;\r\n            margin-top: 15px;\r\n        }\r\n    <\/style>\r\n<\/head>\r\n<body>\r\n\r\n    <h2>Kalkulator TDEE (Total Daily Energy Expenditure)<\/h2>\r\n    <div class=\"container\">\r\n        <label for=\"gender\">Jenis Kelamin:<\/label>\r\n        <select id=\"gender\">\r\n            <option value=\"male\">Laki-laki<\/option>\r\n            <option value=\"female\">Perempuan<\/option>\r\n        <\/select>\r\n\r\n        <label for=\"age\">Usia (tahun):<\/label>\r\n        <input type=\"number\" id=\"age\" placeholder=\"Masukkan usia\" required>\r\n\r\n        <label for=\"weight\">Berat Badan (kg):<\/label>\r\n        <input type=\"number\" id=\"weight\" placeholder=\"Masukkan berat badan\" required>\r\n\r\n        <label for=\"height\">Tinggi Badan (cm):<\/label>\r\n        <input type=\"number\" id=\"height\" placeholder=\"Masukkan tinggi badan\" required>\r\n\r\n        <label for=\"activity\">Tingkat Aktivitas:<\/label>\r\n        <select id=\"activity\">\r\n            <option value=\"1.2\">Sedentari (Jarang olahraga)<\/option>\r\n            <option value=\"1.375\">Ringan (1-3 kali olahraga\/minggu)<\/option>\r\n            <option value=\"1.55\">Sedang (3-5 kali olahraga\/minggu)<\/option>\r\n            <option value=\"1.725\">Berat (6-7 kali olahraga\/minggu)<\/option>\r\n            <option value=\"1.9\">Sangat Berat (Atlet\/profesional)<\/option>\r\n        <\/select>\r\n\r\n        <button onclick=\"hitungTDEE()\">Hitung TDEE<\/button>\r\n\r\n        <div class=\"result\" id=\"hasil\"><\/div>\r\n    <\/div>\r\n\r\n    <script>\r\n        function hitungTDEE() {\r\n            let gender = document.getElementById(\"gender\").value;\r\n            let age = parseInt(document.getElementById(\"age\").value);\r\n            let weight = parseFloat(document.getElementById(\"weight\").value);\r\n            let height = parseFloat(document.getElementById(\"height\").value);\r\n            let activity = parseFloat(document.getElementById(\"activity\").value);\r\n            let tdee = 0;\r\n\r\n            if (gender === \"male\") {\r\n                tdee = (10 * weight) + (6.25 * height) - (5 * age) + 5;\r\n            } else {\r\n                tdee = (10 * weight) + (6.25 * height) - (5 * age) - 161;\r\n            }\r\n\r\n            tdee *= activity;\r\n\r\n            document.getElementById(\"hasil\").innerHTML = `Total kebutuhan energi harian Anda: <br> <strong>${tdee.toFixed(0)} kalori<\/strong>`;\r\n        }\r\n    <\/script>\r\n\r\n<\/body>\r\n<\/html>\r\n\n<\/div><\/div>\n\n\n<style>.kadence-column615_9fef32-e1 > .kt-inside-inner-col,.kadence-column615_9fef32-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column615_9fef32-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column615_9fef32-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column615_9fef32-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column615_9fef32-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column615_9fef32-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column615_9fef32-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column615_9fef32-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column615_9fef32-e1\"><div class=\"kt-inside-inner-col\">\n<h2><span>Apa itu TDEE?<\/span><\/h2>\n<p><span>TDEE adalah singkatan dari Total Daily Energy Expenditure, yang mencerminkan jumlah total kalori yang dibakar tubuh Anda dalam sehari, dengan mempertimbangkan proses fisik dasar (BMR) dan tugas harian. Ini membantu orang menentukan kebutuhan kalori harian mereka untuk menjaga, menurunkan, atau menambah berat badan.<\/span><\/p>\n<h2><span>Mengapa TDEE Penting?<\/span><\/h2>\n<p><span>Memahami TDEE Anda penting bagi siapa pun yang berfokus pada olahraga, pengendalian berat badan, atau pembentukan otot. Dengan mengetahui berapa banyak kalori yang Anda bakar setiap hari, Anda dapat:<\/span><\/p>\n<ul>\n<li><span>Turunkan berat badan dengan mengonsumsi lebih sedikit kalori daripada TDEE Anda.<\/span><\/li>\n<li><span>Tingkatkan berat badan (massa otot) dengan mengonsumsi lebih banyak kalori daripada TDEE Anda.<\/span><\/li>\n<li><span>Pertahankan berat badan dengan mengonsumsi kalori yang setara dengan TDEE Anda.<\/span><\/li>\n<\/ul>\n<h3 data-start=\"5109\" data-end=\"5151\"><strong data-start=\"5114\" data-end=\"5149\"><span>Bagaimana Cara Menggunakan Kalkulator TDEE?<\/span><\/strong><\/h3>\n<ol data-start=\"5152\" data-end=\"5649\">\n<li data-start=\"5152\" data-end=\"5194\"><strong data-start=\"5155\" data-end=\"5177\"><span>Pilih jenis kelamin Anda<\/span><\/strong><span>\u00a0(Pria\/Wanita).<\/span><\/li>\n<li data-start=\"5195\" data-end=\"5288\"><strong data-start=\"5198\" data-end=\"5236\"><span>Masukkan usia, berat badan, dan tinggi badan Anda<\/span><\/strong><span>\u00a0untuk menentukan\u00a0<\/span><strong data-start=\"5255\" data-end=\"5285\"><span>Laju Metabolisme Basal (BMR)<\/span><\/strong><span>\u00a0Anda .<\/span><\/li>\n<li data-start=\"5289\" data-end=\"5555\"><strong data-start=\"5292\" data-end=\"5322\"><span>Pilih tingkat aktivitas Anda<\/span><\/strong><span>\u00a0:<\/span>\n<ul data-start=\"5329\" data-end=\"5555\">\n<li data-start=\"5329\" data-end=\"5368\"><strong data-start=\"5331\" data-end=\"5344\"><span>Kurang gerak<\/span><\/strong><span>\u00a0(sedikit\/tidak ada olah raga).<\/span><\/li>\n<li data-start=\"5372\" data-end=\"5410\"><strong data-start=\"5374\" data-end=\"5383\"><span>Ringan<\/span><\/strong><span>\u00a0(1-3 latihan per minggu).<\/span><\/li>\n<li data-start=\"5414\" data-end=\"5455\"><strong data-start=\"5416\" data-end=\"5428\"><span>Sedang<\/span><\/strong><span>\u00a0(3-5 latihan per minggu).<\/span><\/li>\n<li data-start=\"5459\" data-end=\"5497\"><strong data-start=\"5461\" data-end=\"5470\"><span>Berat<\/span><\/strong><span>\u00a0(6-7 latihan per minggu).<\/span><\/li>\n<li data-start=\"5501\" data-end=\"5555\"><strong data-start=\"5503\" data-end=\"5517\"><span>Sangat Berat<\/span><\/strong><span>\u00a0(Atlet atau pelatihan profesional).<\/span><\/li>\n<\/ul>\n<\/li>\n<li data-start=\"5556\" data-end=\"5649\"><span>Klik\u00a0<\/span><strong data-start=\"5565\" data-end=\"5585\"><span>\u201cHitung TDEE\u201d<\/span><\/strong><span>\u00a0, dan hasilnya akan menunjukkan\u00a0<\/span><strong data-start=\"5617\" data-end=\"5646\"><span>kebutuhan kalori harian<\/span><\/strong><span>\u00a0Anda .<\/span><\/li>\n<\/ol>\n<h2><span>Seberapa Akurat Kalkulator Ini?<\/span><\/h2>\n<p><span>Alat TDEE ini menggunakan Persamaan Mifflin-St Jeor, salah satu cara paling akurat untuk mengukur konsumsi energi harian. Namun, kebutuhan kalori sebenarnya dapat berubah karena faktor-faktor seperti metabolisme dan lingkungan.<\/span><\/p>\n<p><span>Menggunakan Kalkulator TDEE membantu orang membuat pilihan nutrisi yang cerdas. Apa pun tujuan Anda, apakah penurunan berat badan, penambahan otot, atau menjaga pola makan yang sehat, mengetahui TDEE Anda adalah langkah pertama menuju keberhasilan.<\/span><\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Apa itu TDEE? TDEE adalah singkatan dari Total Daily Energy Expenditure, yang mencerminkan jumlah total kalori yang dibakar tubuh Anda&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[87],"tags":[111],"class_list":["post-615","post","type-post","status-publish","format-standard","hentry","category-kebugaran-atau-kesehatan","tag-kalkulator-tdee"],"_links":{"self":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/comments?post=615"}],"version-history":[{"count":0,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/posts\/615\/revisions"}],"wp:attachment":[{"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/categories?post=615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geetworld.com\/id\/wp-json\/wp\/v2\/tags?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}